black sea bass recipe cast iron

Season inside of fish with salt pepper lemon slices and salsa. Flip the filet over and sear the other side until the flesh is opaque.

Black Sea Bass Recipe Image 4 A Cedar Spoon

Add tomatoes and juice and let reduce slightly 5-6 minutes.

. Cook the fillets 1-2 minutes basting with the butter juices. Place the drum in the skillet. Cooking with Cast Iron.

Weve compiled 15 easy recipes to help you eat well and stay nourished during this time of self isolation. Cut bass filet to preferred size and rest at room temperature 20 minutes. I made the mistake of waiting until I needed the oven and it took a lot longer than expected to reach the right temperature.

Sear the sea bass skin side up until it is well browned and easily releases from pan. Press down lightly with a spatula to cook the skin evenly and prevent the fillet from curling. Combine sea salt onion powder paprika pepper and salt in a small bowl.

Rinse the exterior and interior of the fish under cold water and pat dry with paper towels. I squeeze lemon over the fish at this point. Heat olive oil in a skillet until shimmering.

To prepare butter sauce. Cook for another 5 minutes and flip again. Transfer the pan to the oven and roast about 4.

Flip over and cook until seared. Preheat your oven to 475 degrees F. Cook for 5 minutes and flip.

Preheat grill for medium-high heat or 375 degrees F. Add the butter and swirl to cover the pan. Heat 2 tablespoons of oil in a skillet.

Remove from the pan drizzle with the tomatoes onions and sauce. Season both sides of the black drum filets. Place your cast iron skillet on a medium to high heat coating the bottom with olive oil and two tablespoons of butter.

Place fish skin side down and sear until it releases from the pan about 4 min. I used Chef Pauls Seafood Magic. Combine butter lemon juice garlic and parsley in a small saucepan.

Heat a cast iron skillet or a regular skillet over medium heat warm the oil until a few water droplets sizzle when carefully sprinkled in the skillet. Heat the olive oil in your pan over medium high heat and sauté the chopped onion until. Cook for 2-3 minutes.

Brush fish with a little olive oil. About 2 minutes on the stove top. The Mediterranean flavors of black olives feta and dill in this dish will make you feel like youve taken a quick trip to Greece.

Sauté onion until lightly browned 7-8 minutes. Using a cleaned and scaled fish score each side of the fish diagonally creating about 3 slits per side. Benefits of Cast Iron.

Lower heat to medium-low and flip the fillets. This takes about 1 minute. Remove from heat once the butter has melted.

Preheat your oven to 450F.

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